Do It Right.

Addressing the needs of individual Fitness and planting the seeds for      a Healthy future.

My philosophy is to incorporate your training into your lifestyle. I will work with you to achieve the health & fitness you deserve. You will benefit from my integrated 360° approach to your health & fitness. Train right, eat right, do it right.

"Sabine helped me not just getting stronger and building healthy body muscle. She also changed my approach to nutrition." - Mary

Spring Fitness Personal Training uses proven research based training methods to get the best results possible. Each program I design is structured to fit your body type and goals.

Do It Right.

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                       Strength Training

                       Balance Training


                       Weight Control


                       Cardio Training

                       Fitness Consulting

                       Private Training

               Please call for your free personal training
               session today >>>

                              Sabine Spring                                                                                            Personal Trainer, AFAA Certified                                               
Spring Fitness

                                         Servicing @ Gold’s Gym
                                         1893 Monterey Road
                                          San Jose
, CA 95112
                                          Call (408) 772-3567

Spring Fitness at Gold's Gym

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Sabine Spring,
Feb 10, 2010, 8:56 PM